Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
44.3g
Fat
23.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Fresh Dill and Lemon for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry and season with salt, pepper, and a bit of dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    In a food processor or using a hand masher, blend the steamed cauliflower with Greek yogurt, minced garlic, and fresh herbs until smooth and creamy.

  • 6

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

453kcal
Protein
44.3g
Fat
23.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Fresh Dill and Lemon for garnish

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry and season with salt, pepper, and a bit of dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    In a food processor or using a hand masher, blend the steamed cauliflower with Greek yogurt, minced garlic, and fresh herbs until smooth and creamy.

  • 6

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.