Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with a drizzle of extra virgin olive oil and a bright, zesty lemon squeeze.

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NUTRITION

305kcal
Protein
22.9g
Fat
21.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 5

    Plate the cod alongside the steamed broccoli, drizzling the remaining olive oil and fresh lemon juice over the entire dish for a zesty finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with a drizzle of extra virgin olive oil and a bright, zesty lemon squeeze.

NUTRITION

305kcal
Protein
22.9g
Fat
21.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 5

    Plate the cod alongside the steamed broccoli, drizzling the remaining olive oil and fresh lemon juice over the entire dish for a zesty finish.