Name: Silky Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 0.25 tsp Vanilla Extract

Silky Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Mixed Berries and Chia Seeds

Non-fat Greek yogurt whisked with vanilla and topped with a medley of fresh berries and crunchy chia seeds.

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NUTRITION

Protein

21.1g

Fat

4.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tbsp Chia Seeds

0.25 tsp Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a small bowl until the texture is smooth and creamy.
2
Gently layer the mixed berries on top of the yogurt base.
3
Sprinkle the chia seeds over the fruit to add a nutritional boost and a light crunch.
4
Serve immediately or let the dish sit for five minutes to allow the chia seeds to slightly soften.