Name: Baked Egg and Sausage Breakfast Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 3 large eggs; 0.25 cup liquid egg whites; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Breakfast Bites

Savory turkey sausage and vibrant bell peppers baked into fluffy egg muffins for a protein-packed start that features a satisfyingly golden crust.

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NUTRITION

Protein

52.6g

Fat

35.4g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup liquid egg whites

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

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PREPARATION

1
Preheat oven to 350°F and grease a standard muffin tin.
2
Heat olive oil in a skillet over medium heat and brown the turkey sausage until fully cooked.
3
Stir in the diced bell peppers and chopped spinach, sautéing until the spinach is wilted.
4
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder.
5
Evenly distribute the sausage and vegetable mixture among the muffin cups.
6
Pour the egg mixture over the sausage and vegetables until each cup is about three-quarters full.
7
Bake for 20-25 minutes or until the eggs are set and the tops are slightly golden.