Name: Buffalo Chicken and Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 oz Blue cheese crumbles; 1 cup Celery sticks; 1 cup Carrot sticks; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Dip

Baked shredded chicken folded into a creamy, spicy buffalo sauce and topped with pungent blue cheese crumbles, served with crisp vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

54.3g

Fat

26.0g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

0.25 cup Nonfat plain Greek yogurt

1 tbsp Avocado oil mayonnaise

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 oz Blue cheese crumbles

1 cup Celery sticks

1 cup Carrot sticks

1 tbsp Fresh chives

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture thoroughly until the chicken is evenly coated and the sauce is creamy.
4
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the blue cheese crumbles uniformly over the top of the chicken mixture.
6
Bake for 15 to 20 minutes until the dip is bubbling and the cheese has softened.
7
Remove from the oven and garnish with freshly chopped chives.
8
Serve immediately alongside the celery and carrot sticks for dipping.