Spiced Black Bean Burgers with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Black Bean Burgers with Avocado Crema

YOUR SOLIN GENERATED RECIPE

Spiced Black Bean Burgers with Avocado Crema

Sautéed black bean and turkey patties seasoned with smoky spices, topped with a velvety avocado crema and served in crisp lettuce wraps.

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NUTRITION

399kcal
Protein
37.7g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

3 oz ground turkey

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

0.25 cup Greek yogurt

0.13 whole avocado

1 tsp lime juice

2 large butter lettuce leaves

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PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.

  • 2

    Add the ground turkey, cumin, smoked paprika, garlic powder, sea salt, and black pepper to the beans and mix until well combined.

  • 3

    Form the mixture into two thick patties of equal size.

  • 4

    Heat olive oil in a skillet over medium heat and cook the patties for 5 to 6 minutes per side until the turkey is fully cooked through.

  • 5

    While the burgers cook, mash the avocado with Greek yogurt and lime juice in a small bowl until the crema is silky and smooth.

  • 6

    Place each patty into a butter lettuce leaf and top with a generous dollop of the avocado crema before serving.

Spiced Black Bean Burgers with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Black Bean Burgers with Avocado Crema

YOUR SOLIN GENERATED RECIPE

Spiced Black Bean Burgers with Avocado Crema

Sautéed black bean and turkey patties seasoned with smoky spices, topped with a velvety avocado crema and served in crisp lettuce wraps.

NUTRITION

399kcal
Protein
37.7g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

3 oz ground turkey

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

0.25 cup Greek yogurt

0.13 whole avocado

1 tsp lime juice

2 large butter lettuce leaves

PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.

  • 2

    Add the ground turkey, cumin, smoked paprika, garlic powder, sea salt, and black pepper to the beans and mix until well combined.

  • 3

    Form the mixture into two thick patties of equal size.

  • 4

    Heat olive oil in a skillet over medium heat and cook the patties for 5 to 6 minutes per side until the turkey is fully cooked through.

  • 5

    While the burgers cook, mash the avocado with Greek yogurt and lime juice in a small bowl until the crema is silky and smooth.

  • 6

    Place each patty into a butter lettuce leaf and top with a generous dollop of the avocado crema before serving.