NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.25 cup cooked brown rice

1 large egg

1 cup fresh spinach

0.5 cup shredded carrots

0.5 cup sliced zucchini

0.25 tsp toasted sesame oil

0.5 tbsp gochujang paste

1 tsp coconut aminos

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large skillet over medium-high heat, cook the ground beef with minced garlic, sea salt, and black pepper until browned and cooked through.

• 2

  Stir the coconut aminos into the beef, cook for 1 minute more, then remove the beef from the pan and set aside.

• 3

  In the same skillet, add the toasted sesame oil and sauté the zucchini and carrots for 3-4 minutes until tender-crisp.

• 4

  Add the spinach to the pan and cook for 30 seconds until just wilted, then remove all vegetables from the heat.

• 5

  Wipe the pan clean if necessary and fry the egg until the whites are set but the yolk remains runny.

• 6

  Assemble the bowl by placing the warm brown rice at the base, topping with the beef, sautéed vegetables, and the fried egg.

• 7

  Serve immediately with a dollop of gochujang paste on top for a spicy kick.