Name: Slow-Cooker Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Canned black beans; 0.5 cup Crushed tomatoes; 0.25 cup Frozen chopped onions; 0.25 cup Frozen chopped bell peppers; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water; 2 tbsp Plain Greek yogurt

Slow-Cooker Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooker Chicken and Black Bean Chili

Tender chicken breasts slow-cooked with hearty black beans and aromatic spices in a rich, smoky tomato base that warms the soul.

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NUTRITION

Protein

56.3g

Fat

9.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Canned black beans

0.5 cup Crushed tomatoes

0.25 cup Frozen chopped onions

0.25 cup Frozen chopped bell peppers

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

2 tbsp Plain Greek yogurt

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PREPARATION

1
Place the chicken breast, rinsed black beans, crushed tomatoes, frozen onions, and frozen peppers into the slow cooker.
2
Sprinkle the chili powder, cumin, garlic powder, sea salt, and black pepper evenly over the ingredients.
3
Add the water to the pot to provide the necessary moisture for the slow-cooking process.
4
Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the chicken is tender and easily shredded.
5
Use two forks to shred the chicken directly in the pot, then stir well to incorporate it into the thick sauce.
6
Transfer the chili to a bowl and top with a dollop of plain Greek yogurt before serving.