Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A quick pan-scramble of egg whites, lean ground turkey, and wilted baby spinach, finished with a few slices of creamy avocado.

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NUTRITION

298kcal
Protein
30.7g
Fat
16.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Diced Yellow Onion

1.1 ounces Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the pan and stir gently until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A quick pan-scramble of egg whites, lean ground turkey, and wilted baby spinach, finished with a few slices of creamy avocado.

NUTRITION

298kcal
Protein
30.7g
Fat
16.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Diced Yellow Onion

1.1 ounces Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the pan and stir gently until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.