Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, served with sprouted grain toast and creamy avocado slices.

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NUTRITION

387kcal
Protein
33.9g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon and chop into small pieces.

  • 3

    Add half the olive oil to the pan and sauté the spinach until wilted, then set aside.

  • 4

    Wipe the pan and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges and let the uncooked egg flow underneath.

  • 7

    Once the top is mostly set, add the spinach and bacon to one half.

  • 8

    Fold the omelette over and cook for another minute.

  • 9

    Serve with toasted sprouted grain bread and fresh avocado slices.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, served with sprouted grain toast and creamy avocado slices.

NUTRITION

387kcal
Protein
33.9g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon and chop into small pieces.

  • 3

    Add half the olive oil to the pan and sauté the spinach until wilted, then set aside.

  • 4

    Wipe the pan and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges and let the uncooked egg flow underneath.

  • 7

    Once the top is mostly set, add the spinach and bacon to one half.

  • 8

    Fold the omelette over and cook for another minute.

  • 9

    Serve with toasted sprouted grain bread and fresh avocado slices.