Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

11.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
8
Finish with an extra squeeze of fresh lemon if desired.