Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 1 tbsp Avocado oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and snap-crisp asparagus seasoned with aromatic garlic and fresh lemon for a vibrant, high-protein meal.

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NUTRITION

Protein

41.5g

Fat

18.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

1 tbsp Avocado oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Place the halved baby potatoes on the pan, drizzle with half the avocado oil and a pinch of sea salt and black pepper, then roast for 12 minutes.
3
Remove the pan from the oven and add the chicken breast and trimmed asparagus spears to the remaining space.
4
In a small bowl, whisk together the remaining avocado oil, lemon juice, minced garlic, rosemary, and thyme.
5
Brush the herb mixture generously over the chicken breast and toss the asparagus spears to coat them evenly.
6
Return the pan to the oven and roast for another 15 to 18 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.