NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Chickpea penne pasta

0.5 cup Marinara sauce

0.5 tsp Extra virgin olive oil

2 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.5 cup Fresh baby spinach

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.

• 5

  Pour in the marinara sauce and bring to a gentle simmer for 3-5 minutes to allow the flavors to meld.

• 6

  Fold in the fresh baby spinach until just wilted, then toss in the cooked pasta until well coated.