Name: Cheesy Baked Egg and Spinach Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup low-fat cottage cheese; 1 oz lean ground turkey; 1 oz shredded sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Egg and Spinach Cups

Whisked eggs and cottage cheese baked into fluffy cups with savory ground turkey and vibrant spinach for a protein-packed morning.

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NUTRITION

Protein

46.9g

Fat

28.6g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz lean ground turkey

1 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 375°F and grease a muffin tin.
2
Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.
3
Add the baby spinach to the skillet and sauté until wilted, then remove from heat.
4
In a large bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper.
5
Divide the turkey and spinach mixture evenly among the muffin cups.
6
Pour the egg and cottage cheese mixture over the turkey and spinach in each cup.
7
Sprinkle the shredded sharp cheddar cheese over the top of each egg cup.
8
Bake for 20-25 minutes or until the eggs are set and the tops are golden brown.