Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Ghee; 2 tbsp Buffalo hot sauce; 3 large Butter lettuce leaves; 0.25 cup Shredded carrots; 0.25 cup Diced celery; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed in a zesty buffalo sauce and nestled into crisp butter lettuce leaves with a creamy, cooling ranch drizzle.

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NUTRITION

Protein

53.1g

Fat

29.7g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Ghee

2 tbsp Buffalo hot sauce

3 large Butter lettuce leaves

0.25 cup Shredded carrots

0.25 cup Diced celery

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
Reduce the heat to low and pour the buffalo hot sauce over the chicken, tossing until every piece is thoroughly glazed.
4
In a small mixing bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean, high-protein ranch dressing.
5
Lay out the butter lettuce leaves on a plate and divide the buffalo chicken, shredded carrots, and diced celery among them.
6
Slice the avocado and place on top of the wraps, then finish with a generous drizzle of the homemade ranch dressing.