Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 1 tbsp walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 1 tsp raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast rests atop a bed of crisp greens and vibrant berries, drizzled with a tangy balsamic vinaigrette for a refreshing crunch.

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NUTRITION

Protein

57.2g

Fat

20.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

1 tbsp walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

1 tsp raw honey

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and 0.5 tsp of olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
4
In a small jar or bowl, whisk together the remaining 0.5 tbsp olive oil, balsamic vinegar, Dijon mustard, and raw honey until emulsified.
5
In a large serving bowl, toss the mixed baby greens with the sliced strawberries, blueberries, and chopped walnuts.
6
Top the salad with the sliced grilled chicken and drizzle the balsamic vinaigrette over the top just before serving.