Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp buffalo hot sauce; 0.25 cup diced celery; 2 tbsp diced red onion; 0.5 cup chopped romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo ranch sauce and wrapped in a soft tortilla with crisp celery and fresh greens for a satisfying crunch.

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NUTRITION

Protein

55.0g

Fat

22.0g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp buffalo hot sauce

0.25 cup diced celery

2 tbsp diced red onion

0.5 cup chopped romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and red onion to the bowl, tossing until the chicken is thoroughly coated in the creamy sauce.
3
Lay the tortilla flat on a clean surface and layer the chopped romaine lettuce in the center.
4
Top the lettuce with the buffalo chicken mixture, spreading it evenly across the middle.
5
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
6
Slice the wrap in half diagonally and serve immediately.