NUTRITION

SERVINGS

INGREDIENTS

4 ounce Chicken breast

1 large Egg

1 tablespoon Almond flour

1 tablespoon Nutritional yeast

0.5 teaspoon Garlic powder

0.5 teaspoon Dried oregano

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.25 cup Marinara sauce

0.5 ounce Part-skim mozzarella cheese

1 tablespoon Shredded parmesan cheese

0 teaspoon Extra virgin olive oil

1 tablespoon Fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Pound the chicken breast to an even thickness of about half an inch for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow bowl, combine the almond flour, nutritional yeast, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until fully coated.

• 6

  Place the coated chicken onto the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 7

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then top with the mozzarella and parmesan cheeses.

• 8

  Return to the oven and broil for 2 to 3 minutes until the cheese is melted, bubbly, and slightly browned.

• 9

  Garnish with freshly chopped basil and serve immediately.