Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

46.2g

Fat

16.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use a pre-steamed portion.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for 3 more minutes.
5
Transfer the salmon to a plate and add the remaining oil to the skillet.
6
Toss in the green beans and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp.
7
Plate the salmon with the brown rice and garlic beans, drizzling with fresh lemon juice before serving.