Name: Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.25 ounces Wild Sockeye Salmon; 45 grams Sweet Potato, cubed; 100 grams Fresh Spinach; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Pan-seared wild salmon served with turmeric-roasted sweet potatoes and garlic-sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.4g

Fat

12g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Wild Sockeye Salmon

45 grams Sweet Potato, cubed

100 grams Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with a pinch of anti-inflammatory turmeric and ginger, using half of the olive oil to coat.
3
Spread the potatoes on the baking sheet and roast for 18-20 minutes until tender and slightly browned.
4
Season the salmon fillet with sea salt, black pepper, and a dash of turmeric.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.
7
Remove the salmon and set aside; in the same pan, add the minced garlic and spinach.
8
Sauté the spinach for 1-2 minutes until just wilted, then remove from heat.
9
Plate the salmon alongside the roasted sweet potatoes and garlic spinach, finishing with a fresh squeeze of lemon juice.