Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

Tender chicken breast marinated in lemon and turmeric, grilled to perfection and served with fluffy quinoa and charred broccoli florets.

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NUTRITION

320kcal
Protein
43.6g
Fat
8.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Turmeric

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, turmeric, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 6

    Serve the grilled chicken over the warm quinoa with the steamed broccoli on the side, garnishing with extra fresh herbs if desired.

Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Broccoli and Quinoa

Tender chicken breast marinated in lemon and turmeric, grilled to perfection and served with fluffy quinoa and charred broccoli florets.

NUTRITION

320kcal
Protein
43.6g
Fat
8.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Turmeric

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, turmeric, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 6

    Serve the grilled chicken over the warm quinoa with the steamed broccoli on the side, garnishing with extra fresh herbs if desired.