Name: Creamy Turmeric Greek Yogurt with Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Pumpkin Seeds; 1/2 teaspoon Ground Turmeric; 1/4 teaspoon Ground Ginger; 1/4 teaspoon Ground Cinnamon; 1 pinch Black Pepper

Creamy Turmeric Greek Yogurt with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Greek Yogurt with Chia and Pumpkin Seeds

Whisked Greek yogurt infused with anti-inflammatory turmeric and ginger, topped with fiber-rich chia and toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

38.7g

Fat

8.0g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Pumpkin Seeds

1/2 teaspoon Ground Turmeric

1/4 teaspoon Ground Ginger

1/4 teaspoon Ground Cinnamon

1 pinch Black Pepper

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Add the ground turmeric, ginger, cinnamon, and a tiny pinch of black pepper to the yogurt.
3
Whisk the mixture vigorously until the yogurt turns a vibrant, uniform golden color and the spices are fully incorporated.
4
Stir in the chia seeds and let the mixture sit for about 3 minutes to allow the seeds to begin hydrating.
5
Transfer the yogurt to a serving bowl and top with the pumpkin seeds for a fresh crunch.
6
Finish with an extra sprinkle of cinnamon if desired and serve immediately.