Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

404kcal
Protein
44.5g
Fat
17.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket.

  • 2

    Steam cauliflower florets and garlic clove for 10-12 minutes until very soft.

  • 3

    Transfer cauliflower and garlic to a blender with half the ghee and a pinch of salt, then pulse until smooth and velvety.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until golden.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve with asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

404kcal
Protein
44.5g
Fat
17.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket.

  • 2

    Steam cauliflower florets and garlic clove for 10-12 minutes until very soft.

  • 3

    Transfer cauliflower and garlic to a blender with half the ghee and a pinch of salt, then pulse until smooth and velvety.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until golden.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve with asparagus and a fresh squeeze of lemon juice.