Silky Tofu Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Chicken Sausage and Spinach

Silken tofu and sliced chicken sausage sautéed with fresh baby spinach and savory nutritional yeast for a vibrant, golden finish.

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NUTRITION

283kcal
Protein
29g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Nutritional Yeast

0.5 teaspoon Olive Oil

0.25 teaspoon Turmeric

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until the edges are slightly browned and crisp.

  • 4

    Gently drain any excess water from the silken tofu and add it to the skillet, breaking it into large curds with a spatula.

  • 5

    Sprinkle the nutritional yeast and turmeric over the tofu, adding a pinch of salt and black pepper if desired.

  • 6

    Stir gently for 2 minutes to incorporate the spices and heat the tofu through without mashing it completely.

  • 7

    Add the baby spinach to the skillet and toss lightly until the leaves are just wilted.

  • 8

    Remove from heat and serve immediately while the tofu is soft and warm.

Silky Tofu Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Chicken Sausage and Spinach

Silken tofu and sliced chicken sausage sautéed with fresh baby spinach and savory nutritional yeast for a vibrant, golden finish.

NUTRITION

283kcal
Protein
29g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Nutritional Yeast

0.5 teaspoon Olive Oil

0.25 teaspoon Turmeric

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until the edges are slightly browned and crisp.

  • 4

    Gently drain any excess water from the silken tofu and add it to the skillet, breaking it into large curds with a spatula.

  • 5

    Sprinkle the nutritional yeast and turmeric over the tofu, adding a pinch of salt and black pepper if desired.

  • 6

    Stir gently for 2 minutes to incorporate the spices and heat the tofu through without mashing it completely.

  • 7

    Add the baby spinach to the skillet and toss lightly until the leaves are just wilted.

  • 8

    Remove from heat and serve immediately while the tofu is soft and warm.