Name: Seared Tuna Poke Bowl with Steamed Rice and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Yellowfin Tuna; 0.5 cup cooked White Rice; 0.25 cup shelled Edamame; 0.25 cup sliced Cucumber; 1 tablespoon Soy Sauce; 1 teaspoon Rice Vinegar; 0.5 teaspoon grated Fresh Ginger

Seared Tuna Poke Bowl with Steamed Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Steamed Rice and Edamame

Fresh tuna lightly seared and sliced over a bed of fluffy white rice, topped with crunchy edamame and a drizzle of savory-sweet ginger soy sauce.

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NUTRITION

Protein

39.6g

Fat

3.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Yellowfin Tuna

0.5 cup cooked White Rice

0.25 cup shelled Edamame

0.25 cup sliced Cucumber

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

0.5 teaspoon grated Fresh Ginger

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PREPARATION

1
Prepare the white rice according to package directions and set aside to cool slightly.
2
Whisk together the soy sauce, rice vinegar, and grated ginger in a small bowl to create the dressing.
3
Pat the tuna steak dry and season it lightly with a pinch of salt.
4
Heat a non-stick skillet over high heat and sear the tuna for 45 seconds per side until the edges are golden but the center remains pink.
5
Slice the seared tuna into half-inch cubes.
6
Place the rice in a bowl and arrange the tuna, steamed edamame, and sliced cucumber on top.
7
Drizzle the ginger-soy dressing over the bowl and enjoy immediately.