Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

20.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced garlic, and grated fresh ginger to create the savory stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering, then add the beef in a single layer.
4
Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam until tender-crisp and vibrant green.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze coats every piece.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds for a nutty finish.