Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

477kcal
Protein
38.2g
Fat
14.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Dice the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside. Add a splash of water and the broccoli florets to the same pan, covering with a lid for 2 minutes to steam-sauté until vibrant green and tender-crisp.

  • 5

    Return the chicken to the pan and pour the teriyaki glaze over the mixture. Toss constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 6

    Remove from heat and stir in the toasted sesame oil.

  • 7

    Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of fluffy jasmine rice.

NUTRITION

477kcal
Protein
38.2g
Fat
14.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Dice the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside. Add a splash of water and the broccoli florets to the same pan, covering with a lid for 2 minutes to steam-sauté until vibrant green and tender-crisp.

  • 5

    Return the chicken to the pan and pour the teriyaki glaze over the mixture. Toss constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 6

    Remove from heat and stir in the toasted sesame oil.

  • 7

    Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.