Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp avocado oil; 4 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 2 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice are stir-fried with crisp green peas and a savory tamari glaze for a fragrant, protein-packed meal.

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NUTRITION

Protein

37g

Fat

16g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp avocado oil

4 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

2 tbsp green onions

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PREPARATION

1
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan, searing until golden brown and cooked through, then remove and set aside.
3
In the same pan, pour in the whisked egg and scramble quickly until just set, then push to the side.
4
Add the chilled jasmine rice and frozen peas, pressing down with a spatula to help the rice crisp up and the peas soften.
5
Return the chicken to the pan and stir in the tamari, toasted sesame oil, garlic powder, and ground ginger.
6
Toss everything together for 2 minutes until well combined and garnish with fresh green onions.