Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant peppers and fresh pineapple in a tangy, honey-sweetened glaze that offers a delightful tropical brightness.

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NUTRITION

495kcal
Protein
57g
Fat
13.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    In the same skillet, add the diced bell peppers and red onion, sautéing for 3 to 4 minutes until tender-crisp.

  • 7

    Stir in the fresh pineapple chunks and cook for an additional minute to warm them through.

  • 8

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 9

    Toss everything together and simmer for 1 to 2 minutes until the sauce has thickened and coats the ingredients.

  • 10

    Garnish with sesame seeds and serve immediately.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant peppers and fresh pineapple in a tangy, honey-sweetened glaze that offers a delightful tropical brightness.

NUTRITION

495kcal
Protein
57g
Fat
13.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    In the same skillet, add the diced bell peppers and red onion, sautéing for 3 to 4 minutes until tender-crisp.

  • 7

    Stir in the fresh pineapple chunks and cook for an additional minute to warm them through.

  • 8

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 9

    Toss everything together and simmer for 1 to 2 minutes until the sauce has thickened and coats the ingredients.

  • 10

    Garnish with sesame seeds and serve immediately.