Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

389kcal
Protein
35.1g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and turkey sausage to the pan, sautéing until the peppers are tender.

  • 3

    Add the baby spinach and cook for one minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are firm.

  • 5

    Serve immediately topped with fresh avocado slices and a crack of black pepper.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

389kcal
Protein
35.1g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and turkey sausage to the pan, sautéing until the peppers are tender.

  • 3

    Add the baby spinach and cook for one minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are firm.

  • 5

    Serve immediately topped with fresh avocado slices and a crack of black pepper.