Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, topped with crunchy chia seeds and a drizzle of golden honey.

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NUTRITION

Protein

38.5g

Fat

5.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse them and pat dry; if using frozen, allow them to slightly thaw so they release a bit of their natural juices.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Top the yogurt with half of the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
6
Finish the parfait by drizzling the honey over the top and serve immediately while chilled.