Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast and fluffy quinoa tossed with vibrant steamed broccoli and a zesty lemon-herb vinaigrette for a refreshing post-workout meal.

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NUTRITION

Protein

53.7g

Fat

16.3g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Rinse the quinoa under cold water and cook with 0.5 cup of water in a small saucepan until fluffy and liquid is absorbed.
2
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
While the chicken cooks, steam the broccoli florets and diced red bell pepper until they are tender-crisp.
5
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and the rest of the herbs and salt.
6
Slice the cooked chicken into bite-sized strips.
7
Assemble the bowl by layering the quinoa, steamed vegetables, and chicken, then drizzle the lemon-herb vinaigrette over the top.