Name: Savory Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 3 large Eggs; 0.25 cup Egg whites; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.5 cup Bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Bake

Oven-baked turkey sausage and eggs folded with vibrant peppers and spinach for a protein-packed breakfast that is incredibly fluffy.

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NUTRITION

Protein

52.4g

Fat

32.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

3 large Eggs

0.25 cup Egg whites

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small baking dish with olive oil.
2
Brown the ground turkey in a skillet over medium heat until cooked through.
3
Stir in the bell pepper and baby spinach until the greens are just wilted.
4
In a bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and oregano.
5
Transfer the turkey and vegetable mixture into the prepared baking dish.
6
Pour the egg mixture over the top and bake for 20-25 minutes until the center is set.