Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 1 large whole grain tortilla; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 1 tsp dijon mustard; 1 clove garlic; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Grilled chicken strips and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, all tucked into a soft whole-grain wrap for a refreshing, protein-packed lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

19.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

1 large whole grain tortilla

2 tbsp plain Greek yogurt

1 tsp lemon juice

1 tsp dijon mustard

1 clove garlic

1 tbsp parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and golden brown.
3
While the chicken cooks, mince the garlic clove and combine it in a small bowl with the Greek yogurt, lemon juice, Dijon mustard, and grated parmesan cheese.
4
Whisk the dressing until smooth, adding a teaspoon of water if needed to reach a pourable consistency.
5
Chop the romaine lettuce into bite-sized pieces and slice the grilled chicken into thin strips.
6
In a large bowl, toss the lettuce and chicken strips with the prepared Caesar dressing until evenly coated.
7
Lay the whole grain tortilla flat, place the chicken and salad mixture in the center, and roll tightly to form a wrap.