Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Lightly whisked egg whites scrambled with creamy cottage cheese and served over garlic-sautéed spinach with a side of buttery avocado.

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NUTRITION

271kcal
Protein
23g
Fat
10.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.

  • 3

    Pour the egg mixture into the skillet with the spinach, stirring gently until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread and top with the sliced avocado.

  • 5

    Serve the scramble immediately while warm and seasoned with a pinch of black pepper.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Lightly whisked egg whites scrambled with creamy cottage cheese and served over garlic-sautéed spinach with a side of buttery avocado.

NUTRITION

271kcal
Protein
23g
Fat
10.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.

  • 3

    Pour the egg mixture into the skillet with the spinach, stirring gently until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread and top with the sliced avocado.

  • 5

    Serve the scramble immediately while warm and seasoned with a pinch of black pepper.