Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and tangy feta baked with farm-fresh eggs until the whites are perfectly set and the yolks remain velvety and golden.

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NUTRITION

585kcal
Protein
51.2g
Fat
38.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1.5 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or individual ramekins.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    Stir the sea salt, black pepper, and garlic powder into the spinach then transfer the mixture to the bottom of the prepared baking dish.

  • 4

    Pour the liquid egg whites evenly over the spinach base to create a high-protein foundation.

  • 5

    Carefully crack the four whole eggs on top of the spinach and egg white mixture, spaced evenly apart to keep the yolks intact.

  • 6

    Sprinkle the crumbled feta cheese and red pepper flakes over the surface of the eggs.

  • 7

    Place the dish in the center of the oven and bake for 12 to 15 minutes until the whites are opaque and set but the yolks still have a slight wobble.

  • 8

    Remove from the oven and let the dish rest for one minute before serving warm.

Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and tangy feta baked with farm-fresh eggs until the whites are perfectly set and the yolks remain velvety and golden.

NUTRITION

585kcal
Protein
51.2g
Fat
38.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1.5 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or individual ramekins.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    Stir the sea salt, black pepper, and garlic powder into the spinach then transfer the mixture to the bottom of the prepared baking dish.

  • 4

    Pour the liquid egg whites evenly over the spinach base to create a high-protein foundation.

  • 5

    Carefully crack the four whole eggs on top of the spinach and egg white mixture, spaced evenly apart to keep the yolks intact.

  • 6

    Sprinkle the crumbled feta cheese and red pepper flakes over the surface of the eggs.

  • 7

    Place the dish in the center of the oven and bake for 12 to 15 minutes until the whites are opaque and set but the yolks still have a slight wobble.

  • 8

    Remove from the oven and let the dish rest for one minute before serving warm.