Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 clove garlic; 1 tsp fresh ginger; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a light bed of brown rice with a nutty sesame finish.

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NUTRITION

Protein

58.4g

Fat

24.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Serve the beef and broccoli over the warm brown rice, garnished with sliced green onions and toasted sesame seeds.