NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the broccoli into bite-sized florets.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, sesame oil, arrowroot powder, minced garlic, grated ginger, sea salt, and red pepper flakes until smooth.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet and pour half of the orange sauce over them, tossing well to ensure every piece is coated.

• 5

  Spread the mixture into a single layer and bake for 15 to 18 minutes, or until the chicken is fully cooked and the broccoli is tender with slightly charred edges.

• 6

  Remove from the oven, drizzle with the remaining sauce for extra flavor, and serve immediately over the warm cooked brown rice.