NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp honey

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until the starch is fully dissolved and the mixture is smooth.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.

• 4

  Add the minced garlic, grated ginger, and red pepper flakes to the skillet, sautéing for one minute until the aromatics are fragrant.

• 5

  Pour the prepared sauce mixture into the skillet and stir constantly until the glaze thickens and beautifully coats the chicken.

• 6

  Steam the broccoli florets until they are tender-crisp and serve immediately alongside the chicken over a bed of warm brown rice.