Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and lean turkey, stuffed with a dollop of velvety cottage cheese.

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NUTRITION

382kcal
Protein
31.9g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey

3 tablespoons Cottage Cheese

1 cup Spinach

1.25 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to ensure they cover the surface evenly.

  • 4

    Once the egg whites are mostly set, place the sliced turkey and cottage cheese on one half of the omelet.

  • 5

    Fold the other half of the omelet over the filling and cook for one more minute to warm through.

  • 6

    Serve the omelet immediately alongside a piece of toasted sprouted grain bread.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and lean turkey, stuffed with a dollop of velvety cottage cheese.

NUTRITION

382kcal
Protein
31.9g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey

3 tablespoons Cottage Cheese

1 cup Spinach

1.25 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to ensure they cover the surface evenly.

  • 4

    Once the egg whites are mostly set, place the sliced turkey and cottage cheese on one half of the omelet.

  • 5

    Fold the other half of the omelet over the filling and cook for one more minute to warm through.

  • 6

    Serve the omelet immediately alongside a piece of toasted sprouted grain bread.