Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Cook brown rice according to package instructions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry and season with sea salt.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy.
6
Flip and cook for another 2-3 minutes until desired doneness.
7
Plate the salmon with rice and asparagus, finishing with fresh lemon juice.