Name: Garlic Shrimp Pasta with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 0.5 cup cannellini beans; 1 oz dry whole wheat spaghetti; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Pasta with White Beans

Sautéed succulent shrimp and creamy white beans tossed with whole wheat pasta in a fragrant garlic-lemon sauce.

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NUTRITION

Protein

47.1g

Fat

10.1g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

0.5 cup cannellini beans

1 oz dry whole wheat spaghetti

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.
2
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the aroma is fragrant and the garlic is golden.
4
Increase the heat slightly and add the shrimp, cooking for 2-3 minutes until they turn pink and opaque.
5
Stir in the rinsed cannellini beans and baby spinach, cooking just until the spinach is wilted and the beans are heated through.
6
Drain the pasta, reserving a small splash of the cooking water, and add the noodles directly into the skillet.
7
Toss everything together with the lemon juice, sea salt, black pepper, and fresh parsley, adding a bit of the reserved pasta water if needed to create a light, silky sauce.