Name: Garbanzo Bean and Broccoli Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 0.5 cup Canned garbanzo beans; 1.5 cup Fresh broccoli florets; 1 tsp Extra virgin olive oil; 0.25 cup Full-fat coconut milk; 1 tsp Yellow curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium vegetable broth; 1 clove Garlic; 1 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garbanzo Bean and Broccoli Curry

Sautéed chicken and garbanzo beans simmered in a fragrant coconut curry sauce with crisp-tender broccoli for a vibrant, protein-packed bowl.

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NUTRITION

Protein

36.5g

Fat

19.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

0.5 cup Canned garbanzo beans

1.5 cup Fresh broccoli florets

1 tsp Extra virgin olive oil

0.25 cup Full-fat coconut milk

1 tsp Yellow curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium vegetable broth

1 clove Garlic

1 tsp Fresh ginger

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until golden brown and cooked through, about 5-6 minutes.
3
Add the minced garlic and grated ginger to the pan and sauté for 60 seconds until aromatic.
4
Toss in the garbanzo beans and broccoli florets, then sprinkle with curry powder, sea salt, and black pepper.
5
Pour in the coconut milk and vegetable broth, stirring well to combine the spices into a creamy sauce.
6
Simmer the mixture for 5-7 minutes until the broccoli is tender and the sauce has slightly thickened.