Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

429kcal
Protein
35g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

429kcal
Protein
35g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.