Savory Tofu Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Spinach

Crumbled extra-firm tofu sautéed with earthy turmeric and nutritional yeast, folded with vibrant baby spinach for a savory, nutrient-dense breakfast.

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NUTRITION

377kcal
Protein
40.4g
Fat
18.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

3 tbsp nutritional yeast

2 cup fresh baby spinach

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tbsp water

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PREPARATION

  • 1

    Drain the extra-firm tofu and pat it dry with a clean kitchen towel to remove excess moisture.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Crumble the tofu directly into the skillet using your hands or a fork, leaving some larger chunks for a varied texture.

  • 4

    In a small bowl, whisk together the nutritional yeast, ground turmeric, garlic powder, onion powder, sea salt, black pepper, and water to create a thin seasoning paste.

  • 5

    Pour the spice paste over the tofu and stir well to ensure every piece is evenly coated and bright yellow in color.

  • 6

    Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.

  • 7

    Transfer the scramble to a plate and serve immediately while steaming hot and fragrant.

Savory Tofu Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Spinach

Crumbled extra-firm tofu sautéed with earthy turmeric and nutritional yeast, folded with vibrant baby spinach for a savory, nutrient-dense breakfast.

NUTRITION

377kcal
Protein
40.4g
Fat
18.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

3 tbsp nutritional yeast

2 cup fresh baby spinach

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tbsp water

PREPARATION

  • 1

    Drain the extra-firm tofu and pat it dry with a clean kitchen towel to remove excess moisture.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Crumble the tofu directly into the skillet using your hands or a fork, leaving some larger chunks for a varied texture.

  • 4

    In a small bowl, whisk together the nutritional yeast, ground turmeric, garlic powder, onion powder, sea salt, black pepper, and water to create a thin seasoning paste.

  • 5

    Pour the spice paste over the tofu and stir well to ensure every piece is evenly coated and bright yellow in color.

  • 6

    Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.

  • 7

    Transfer the scramble to a plate and serve immediately while steaming hot and fragrant.