Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted baby spinach, and burst cherry tomatoes, finished with creamy avocado.

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NUTRITION

420kcal
Protein
32.9g
Fat
27.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

0.25 large Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning until golden.

  • 3

    Add the cherry tomatoes to the skillet, cooking until the skins begin to blister.

  • 4

    Toss in the baby spinach and sauté just until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted baby spinach, and burst cherry tomatoes, finished with creamy avocado.

NUTRITION

420kcal
Protein
32.9g
Fat
27.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

0.25 large Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning until golden.

  • 3

    Add the cherry tomatoes to the skillet, cooking until the skins begin to blister.

  • 4

    Toss in the baby spinach and sauté just until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with fresh sliced avocado.