Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Sockeye Salmon Fillet; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 teaspoons Grass-fed Ghee; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a fluffy garlic cauliflower mash with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

24g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 teaspoons Grass-fed Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets and garlic cloves until very tender.
2
Drain cauliflower well and blend or mash with Greek yogurt, ghee, and a pinch of salt until smooth.
3
Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
6
Plate the cauliflower mash, top with the salmon, and serve with broccoli on the side.