Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites and cottage cheese scrambled until light and airy, served over sautéed spinach with a slice of whole-grain sourdough for a satisfying crunch.

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NUTRITION

444kcal
Protein
34.5g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble over the sautéed spinach and serve with the toast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites and cottage cheese scrambled until light and airy, served over sautéed spinach with a slice of whole-grain sourdough for a satisfying crunch.

NUTRITION

444kcal
Protein
34.5g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble over the sautéed spinach and serve with the toast.