Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup cooked brown rice; 1 cup fresh spinach; 0.5 cup sliced mushrooms; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and earthy mushrooms tossed in a ginger-tamari glaze, served over fluffy brown rice with wilted spinach.

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NUTRITION

Protein

47.9g

Fat

28.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

1 cup fresh spinach

0.5 cup sliced mushrooms

1 tbsp tamari

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
3
Stir in the sliced mushrooms, minced garlic, and grated ginger, cooking for 3-4 minutes until the mushrooms are tender.
4
Season the mixture with sea salt and black pepper.
5
Add the tamari and toasted sesame oil, stirring to coat the beef and vegetables evenly.
6
Toss in the fresh spinach and cook for about 1 minute, just until wilted.
7
Serve the savory beef and vegetable mixture over the warm cooked brown rice.