Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

455kcal
Protein
41.4g
Fat
16.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 medium Sweet Potato, cubed

5 spears Fresh Asparagus

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the oil, salt, and garlic powder, then roast for 15 minutes.

  • 3

    Add asparagus to the baking sheet, toss with remaining oil, and roast for another 10 minutes until tender.

  • 4

    While vegetables roast, season salmon with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

455kcal
Protein
41.4g
Fat
16.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 medium Sweet Potato, cubed

5 spears Fresh Asparagus

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the oil, salt, and garlic powder, then roast for 15 minutes.

  • 3

    Add asparagus to the baking sheet, toss with remaining oil, and roast for another 10 minutes until tender.

  • 4

    While vegetables roast, season salmon with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon.